Protected: Teaching a Connected Power Swing to a 13 year Old Hitter
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From the Blog
How to Teach Baseball Power Hitting Mechanics Using PC360 – A Road Map for Training
Step-by-Step Instructions – How to Teach Baseball Power Hitting Mechanics The thinking for how to best train power hitting mechanics is constantly changing, as witnessed by the vast amount of videos we have posted over the past few years on our various social media channels and our mobile app. Truth[…]
Runners 1
Target Area This exercise will work many muscles on the front of the chest, upper arm, thighs & hips. Doing this exercise with one arm and one leg (versus two arms and legs at the same time) engages more of the muscles of the core, hips, spine and shoulders to[…][…]
Forward Lunge w Press
Target Area This exercise will work many muscles on the front and top of the shoulders, back of the upper arm, thighs & hips. Proper Technique Use slow controlled movements. Never let the band jerk your arm, leg or body around uncontrollably. Band Resistance Start with the lightest band (grey)[…][…]
Plank w Hip Flexion
Target Area This exercise will work many muscles on the front of the chest, back of the upper arm, thighs & hips. Doing this exercise engages many of the core muscles (abs, back, hips, spine and shoulders) to hold your body position and stay balanced. Proper Technique Use slow controlled[…][…]
Assisted Backwards Lunge
Target Area This exercise will work many muscles on the back of the shoulders, back, upper arm, thighs & hips. Doing this exercise with one leg (versus two legs at the same time) engages more of the muscles of the core, hips, spine and shoulders to hold your body position[…][…]
Single Leg RDL
Target Area This exercise will work many muscles on the back of the shoulders, back muscles, upper arm, thighs & hips. Doing this exercise with one arm and one leg (versus two arms and legs at the same time) engages more of the muscles of the core, hips, spine and[…][…]
Plank w Pull
Target Area This exercise will work many muscles on the front of the chest, front of the upper arm, thighs & hips. Doing this exercise engages many of the core muscles (abs, back, hips, spine and shoulders) to hold your body position and stay balanced. Proper Technique Use slow controlled[…][…]
Side Lunge w Turn
Target Area This exercise will work many muscles on the front of the chest, back of the upper arm, thighs & side of the hips. Doing this exercise with one arm (versus two arms at the same time) engages more of the muscles of the core, hips, spine and shoulders[…][…]
Assisted Squat w Band
Target Area This exercise will work many muscles on the front of the back, upper arm, thighs & hips. Proper Technique Use slow controlled movements. Never let the band jerk your arm, leg or body around uncontrollably. Band Resistance Start with the lightest band (grey) and if you can easily[…][…]