Powercore360training.com

Category Archive: Everyday Fitness 360

Runners 1

Target Area This exercise will work many muscles on the front of the chest, upper arm, thighs & hips. Doing this exercise with one arm and one leg  (versus two arms and legs at the same time) engages more of the muscles of the core, hips, spine and shoulders to[…][…]

Forward Lunge w Press

Target Area This exercise will work many muscles on the front and top of the shoulders, back of the upper arm, thighs & hips. Proper Technique Use slow controlled movements. Never let the band jerk your arm, leg or body around uncontrollably. Band Resistance Start with the lightest band (grey)[…][…]

Plank w Hip Flexion

Target Area This exercise will work many muscles on the front of the chest, back of the upper arm, thighs & hips. Doing this exercise engages many of the core muscles (abs, back, hips, spine and shoulders) to hold your body position and stay balanced. Proper Technique Use slow controlled[…][…]

Assisted Backwards Lunge

Target Area This exercise will work many muscles on the back of the shoulders, back, upper arm, thighs & hips. Doing this exercise with one leg  (versus two legs at the same time) engages more of the muscles of the core, hips, spine and shoulders to hold your body position[…][…]

Single Leg RDL

Target Area This exercise will work many muscles on the back of the shoulders, back muscles, upper arm, thighs & hips. Doing this exercise with one arm and one leg  (versus two arms and legs at the same time) engages more of the muscles of the core, hips, spine and[…][…]

Plank w Pull

Target Area This exercise will work many muscles on the front of the chest, front of the upper arm, thighs & hips. Doing this exercise engages many of the core muscles (abs, back, hips, spine and shoulders) to hold your body position and stay balanced. Proper Technique Use slow controlled[…][…]

Side Lunge w Turn

Target Area This exercise will work many muscles on the front of the chest, back of the upper arm, thighs & side of the hips. Doing this exercise with one arm  (versus two arms at the same time) engages more of the muscles of the core, hips, spine and shoulders[…][…]

Assisted Squat w Band

Target Area This exercise will work many muscles on the front of the back, upper arm, thighs & hips. Proper Technique Use slow controlled movements. Never let the band jerk your arm, leg or body around uncontrollably. Band Resistance Start with the lightest band (grey) and if you can easily[…][…]

Assisted Squat

Exercise Purpose & Benefit This exercise improves core stability, leg, shoulder & back strength. https://www.youtube.com/watch?v=e-AtuYWhg2k Technique Cues: Feet wide, toes out slightly Knees over feet Hands at chest level Grip object hard to engage lats/shoulder muscles Long spine Try to lower hips below knees You are unauthorized to view this[…]

Dead Start Push Up

Exercise Purpose & Benefit: This exercise improves core stability, shoulder & arm strength. https://www.youtube.com/watch?v=J7xnVLePZOk Technique Cues: Start in down position Long spine Shoulders down & back before lift and throughout movement Don’t allow lower back to sag! Modifications: Start with easier progressions (on knees) You are unauthorized to view this[…]