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Category Archive: Platinum

Baseball Throwing Mechanics – Elbow Tuck & Turn Pull (resisted)

Set Up: Sit on ball or char with hips and knees leel and sit tall so spine is aligned (neutral) Band attached to right torso, @ chest level (band is anchored in front of right shoulder) Additional band is attached to exercise handle (held in right hand), (band is anchored in front[…][…]

Baseball Throwing Mechanics – Hip & Shoulder Separation Drill (resisted torso)

https://www.youtube.com/watch?v=qKpdqJBAVnE Set Up: Band attached to left torso, @ chest level Band is anchored 45 degrees behind right shoulder Cues: SLOWLY Move from Balance to Stride to Hip Turn keeping upper half closed until hip turn pulls torso/shoulders through Routine: 2-3 sets of 5-10 reps with band connected You are[…]

Baseball Throwing Mechanics – Seated Torso Turn (assisted t-spine mobility)

  Shoulder Turn to Right – Set Up: Band attached to left torso, @ chest level Band is anchored straight behind right shoulder Cues: Sit tall (don’t lean back or hunch forwards) & squeeze ball with thighs Turn to your right to the end range of flexibility; take deep breath[…][…]

Baseball Throwing Mechanics – Week 1 Routine

Here’s the Week 1 Routine: Drill #1 – https://powercore360training.com/baseball-throwing-mechanics-balance-drill-resisted/ Drill #2 – https://powercore360training.com/baseball-throwing-mechanics-balance-to-stride-resisted/ Drill #3 – https://powercore360training.com/baseball-throwing-mechanics-balance-stride-to-hip-turn-resisted/ Drill #4 – https://powercore360training.com/baseball-throwing-mechanics-seated-torso-turn-assisted-t-spine-mobility/ Drill #5 – https://powercore360training.com/baseball-throwing-mechanics-seated-torso-turn-strengthening-drill-resisted/ Drill #6 – https://powercore360training.com/baseball-throwing-mechanics-hip-shoulder-separation-drill-resisted-torso/ Drill #7 – https://powercore360training.com/baseball-throwing-mechanics-elbow-tuck-turn-pull-resisted/ You are unauthorized to view this page.

Baseball Throwing Mechanics – Balance, Stride to Hip Turn (resisted)

Set Up: Band attached to front hip, @ knee to hip level Band is anchored 45 degrees behind right hip Cues: Wt on inside of back foot in-step Go though normal arm & body movements Drive back foot into ground and push explosively to increase stride length Keep upper body[…][…]

Baseball Throwing Mechanics – Balance to Stride Drill (resisted)

Set Up: Band attached to front hip, @ knee to hip level Band is anchored 45 degrees behind right hip Cues: Wt on inside of back foot in-step Go though normal arm & body movements Drive back foot into ground and push explosively to increase stride length Keep upper body[…][…]

Baseball Throwing Mechanics – Balance Drill (Resisted)

Set Up: Band attached to front hip, @ hip level Band is anchored 45 degrees behind right hip Cues: Wt on inside of back foot in-step Go though normal arm, leg & body movements (allow hip to turn & load as leg is lifted) Hold at top of motion Routine:[…][…]

Off-Season Baseball Power Hitting – Cycle 1

This program is ONLY for healthy athletes 15 years of age and older!   Dynamic Warm-Up (General – 5 mins) Jog High Knees Carioca Over/Unders Arm Circles   Dynamic Warm-Up (Hitting) Runner (Resisted Hip & Shoulder Flexion) – Set#1 – (Ankle – Orange band; Hand – Orange Band); Right/Left, 10[…][…]