Improving performance in rotational sports, such as hitting and throwing, demands effective use of specific core muscles. Effective use of these muscles can automatically increase body torque, bat or arm speed, and power. Ineffective use impedes attaining these desired goals. Rotational power increases with improved hip and shoulder separation. An[…]
Category Archive: Fielding
This video shows how to field a baseball with improved agility.
This video shows a baseball drill to use the upper body and hands to improve fielding skills.