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Category Archive: Programs

Off-Season Baseball Power Hitting – Cycle 1

This program is ONLY for healthy athletes 15 years of age and older!   Dynamic Warm-Up (General – 5 mins) Jog High Knees Carioca Over/Unders Arm Circles   Dynamic Warm-Up (Hitting) Runner (Resisted Hip & Shoulder Flexion) – Set#1 – (Ankle – Orange band; Hand – Orange Band); Right/Left, 10[…][…]