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How to Load Hips to Improve Blocking in Volleyball

Loading the Hips Learning how to load the hip muscles will help improve jumping mechanics and volleyball blocking performance. Connect two bands to the PC360 Power Hip Trainer and practice loading the hips and jumping. Loading the Hands To train the hands and arms independent of the hips, connect bands[…]

Training Should Be Specific

The primary goal of competitive athletes should be to improve sports performance. The most direct way to improvement is to effectively use the concept of specificity of training. In other words, you perform as you train. Consequently, an athlete’s familiarity with this exercise concept is essential.   Specificity of training[…]