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Blake Doyle on Powercore 360
Lower Half – Engaging Back Hip
Lower Half – Back Hip Linear Movement
Lower Half – Lock Hip Drill
Lower Half – Resisted Hip
Lower Half – Full Turn & Balance
Lower Half – Firm Front Side
Upper Half – Resisted Torso Turn
Upper Half – Assisted Torso Turn
Bottom Hand – Lat Load
Top Hand – Extension & Stay Through
Lower Half & Top Hand – Activation & Strengthening
Lower & Upper Halves – Connected Hitting
Lower Half – Hip Over Speed
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