This video shows how to improve baseball hitting technique using the assistance of a Powercore 360 Baseball Hitting System Workout resistance band. The resistance band assists the turn of the hips, allowing the athlete to feel the turn of the hips as they perform the hitting or swing motion. Since[…]
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Engaging and strengthening the muscles around the hips and pelvis improves hitting technique as well as increases the rotational speed of the body, which increases bat speed. This video shows how to hit a baseball while at the same time engaging and strengthening these hip and pelvic muscles. The Powercore[…]
Overview of PC360 Baseball Conditioning Exercises.
There are different styles of hitting, but many believe that transferring the body weight from the back foot towards the front is an important factor in hitting with power. This video will show how to transfer the body weight using the Powercore 360 Baseball Power Hitting System to feel how[…]
This video provides an explanation of how the Powercore 360 Baseball Power Hitting System is used to improve hitting technique and power.
This video shows how to hit a baseball using one style of hitting and shows how the Powercore 360 Baseball Power Hitting System can teach this style of hitting.
This video shows one hand hitting drills to improve eye-hand coordination. This hitting style is a “down to the ball” path used by some hitters and instructors.
This video shows how to hit a ball higher in the zone, focusing on the path of the hands and bat to the ball.
This video shows a youth baseball player learning how to engage and condition the throwing muscles of the core, spine, shoulders and shoulder blades. These drills work to improve: hip & shoulder separation engagement & activation of the throwing muscles before practice or a game proper body sequencing strength &[…]
Watch this professional baseball player demonstrate how to improve extension through the hitting zone using the Powercore 360 Baseball Power Hitting System to feel the hands and bat moving long through the zone. Different players and hitting instructors believe and teach different swing techniques. This player demonstrates a “short down[…]