This video shows a youth baseball player learning how to engage and condition the throwing muscles of the core, spine, shoulders and shoulder blades. These drills work to improve: hip & shoulder separation engagement & activation of the throwing muscles before practice or a game proper body sequencing strength &[…]
From the Blog
Watch this professional baseball player demonstrate how to improve extension through the hitting zone using the Powercore 360 Baseball Power Hitting System to feel the hands and bat moving long through the zone. Different players and hitting instructors believe and teach different swing techniques. This player demonstrates a “short down[…]
This video shows how to hit pitches at three different pitch locations.
Engaging the lat muscle increases rotational torque and bat speed to hit the ball harder. This video shows how to engage the latissimus dorsi or “lat” muscle on the hitter’s front or left side (attached to his left arm and left side of his back/spine). The bands (attached to the[…]
This video shows a professional baseball player engaged in a Powercore 360 Baseball Power Hitting Workout Program. These advanced conditioning exercises will increase the strength of his legs, hips, core, spine and shoulders so he can generate and tolerate increased body rotational speed and power to ultimately increase bat speed[…]
This video shows baseball drills & tips to improve hitting technique in a 17 minute training session using the Powercore 360 Baseball Power Hitting System. Before and after swings are shown to demonstrate the changes in his swing technique as a result of the the Powercore 360 Training.
This video shows how to field a baseball with improved agility.
This video shows a baseball drill to use the upper body and hands to improve fielding skills.
Learn How to Strengthen the Shoulder Blade Muscles to Better Position the Shoulder Blades for Maximal Safe Throwing & Hitting Forces Before Training the Shoulder Rotator Cuff Muscles, Perform the Following Exercise to Position the Shoulder Blades in their Proper Position. The Shoulder Blades Need to be Properly Positioned so[…]