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Baseball Throwing Mechanics – Balance to Stride Drill (resisted)

Set Up: Band attached to front hip, @ knee to hip level Band is anchored 45 degrees behind right hip Cues: Wt on inside of back foot in-step Go though normal arm & body movements Drive back foot into ground and push explosively to increase stride length Keep upper body[…][…]

Baseball Throwing Mechanics – Balance Drill (Resisted)

Set Up: Band attached to front hip, @ hip level Band is anchored 45 degrees behind right hip Cues: Wt on inside of back foot in-step Go through normal arm, leg & body movements (allow hip to turn & load as leg is lifted) Hold at top of motion Routine:[…][…]

Assisted Squat

Exercise Purpose & Benefit This exercise improves core stability, leg, shoulder & back strength. https://www.youtube.com/watch?v=e-AtuYWhg2k Technique Cues: Feet wide, toes out slightly Knees over feet Hands at chest level Grip object hard to engage lats/shoulder muscles Long spine Try to lower hips below knees You are unauthorized to view this[…]

Dead Start Push Up

Exercise Purpose & Benefit: This exercise improves core stability, shoulder & arm strength. https://www.youtube.com/watch?v=J7xnVLePZOk Technique Cues: Start in down position Long spine Shoulders down & back before lift and throughout movement Don’t allow lower back to sag! Modifications: Start with easier progressions (on knees) You are unauthorized to view this[…]

Kettle Bell Squats – 2 Hands

Exercise Purpose & Benefit: This exercise improves core stability, shoulder, arm & grip strength. https://www.youtube.com/watch?v=qCxOC_hcoXM Technique Cues: Keep eyes focused on object Grip bell hard Long spine Try to lower hips below knees Push ground down to stand up Modifications: Start with easier progressions (elevate on blocks) Use lighter bells[…]

One Arm Overhead Press – Kettle Bell

Exercise Purpose & Benefit This exercise improves core stability, shoulder, arm & grip strength. https://www.youtube.com/watch?v=Av1rMvvZMi8 Technique Cues: Keep eyes focused on object Grip bell hard Swing bell up into stable shoulder position by engaging lats Lower bell into stable shoulder position by engaging lats Slow, controlled movements Modifications: Start with[…][…]

Single Leg RDL

Exercise Purpose & Benefit: This exercise improves core stability & leg strength. https://www.youtube.com/watch?v=fTGmVNyVEM8 Technique Cues: Keep eyes focused on object Grip bell hard (engage lats) Hinge/bend at hip Spine long Thigh of balance leg (leg off ground) aligns parallel with upper body Don’t allow pelvis to turn (keep belly button[…][…]

Step Back Lunge

Exercise Purpose & Benefit This exercise improves core stability & leg strength. https://www.youtube.com/watch?v=vYWW2hZQ-Y8 Technique Cues: Keep eyes focused on object Grip bell hard Slow, controlled movements Modifications: Start with easier progressions Use lighter bells Modify depth (use more blocks) You are unauthorized to view this page.

Get Ups

Exercise Purpose & Benefit This exercise improves core stability. https://www.youtube.com/watch?v=wDq7Khs4tLs Technique Cues: Keep eyes on bell Grip bell hard Slow, controlled movements Modifications: Start with easier progressions Use lighter bells You are unauthorized to view this page.

Upward Twist

Exercise Purpose & Benefit This exercise improves core stability & rotational power. https://www.youtube.com/watch?v=lyquMIb8yms Technique Cues: Long spine Push against ground Use legs & hips to stand NOT lower back! Modifications: Use lighter bands or remove bands off hands. You are unauthorized to view this page.